Participation 8 Activity for CIS195
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 mi run | 2 mi run or cross | 3 mi run | Rest | 30 min cross | 4 mi run |
| 2 | Rest | 3 mi run | 2 mi run or cross | 3 mi run | Rest | 30 min cross | 4 mi run |
| 3 | Rest | 3.5 mi run | 2 mi run or cross | 3.5 mi run | Rest | 40 min cross | 5 mi run |
| 4 | Rest | 3.5 mi run | 2 mi run or cross | 3.5 mi run | Rest | 40 min cross | 5 mi run |
| 5 | Rest | 4 mi run | 2 mi run or cross | 4 mi run | Rest | 40 min cross | 6 mi run |
| 6 | Rest | 4 mi run | 2 mi run or cross | 4 mi run | Rest or easy run | Rest | 5-K Race |
| 7 | Rest | 4.5 mi run | 3 mi run or cross | 4.5 mi run | Rest | 50 min cross | 7 mi run |
| 8 | Rest | 4.5 mi run | 3 mi run or cross | 4.5 mi run | Rest | 50 min cross | 8 mi run |
| 9 | Rest | 5 mi run | 3 mi run or cross | 5 mi run | Rest or easy run | Rest | 10-K Race |
"You are a wonderful creation. You know more than you think you know, just as you know less than you want to know."
- The Picture of Dorian Grey, Oscar Wilde